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freestyl swimming : 5 most common mistakes(2020)
Mistake 1 : Low elbow arm stroke
- MUST turn forearm inside and catch the water
Mistake 2 : arm stroke while taking breath
- while performing arm stroke, another hand is located in front
- in the end of arm stroke, you need to turn the head
- you can not start an arm stroke when your head is turned to the side
- start a new arm stroke pnly when your head is back after the breath
Mistake 3 : lifting head for taking a breath
Mistake 4 : short arm stoke
- finger should touch your leg
Mistake 5 : large bending at the knee
- your legs are relaxed and straight in body stream line